Keto Confidence Club

Food Freedom Journey

Support, guidance, and accountability, as you navigate your new way of eating

Empower Your Choices

Learn to manage cravings and energy while enjoying delicious keto-friendly meals

Build lasting habits as part of a small supportive community - you don't need to go it alone

Join The Club

💬 “Is this for me?”

If you’ve participated at all in the Keto Beginners UK 7-Day Challenge and are looking for more support and your next steps, it's for you.

If you've tried keto before and fell off, this is your chance to do it with support, structure, and simplicity - in a small group, with me walking beside you.

Whether you're looking to:

feel better in your body,
calm your cravings,
increase your energy,
improve your overall well-being,

this experience will guide you step by step to:

let go of what's held you back in the past,
create meals that work for your lifestyle,
get full control of your appetite and energy,
build lasting and sustainable habits that support your goals.

🧭 What’s included:

✅ Private Facebook Group
– A quiet, pop-up space with just 4 members — no noise, no pressure, just real support
– Share meals, ask questions, stay motivated together

✅ Live Weekly Coaching Calls
– Join me on video call once a week to check in, ask questions, and stay on track
– Get tailored advice and a big dose of encouragement

✅ Kick-Off Goal-Setting Call
– A welcoming group session to get clear on what you want and why it matters
– Plus: a gentle coaching exercise to get you beyond what's held you back in the past

✅ 7-Day Meal Plan + Custom Template
– Includes my full meal plan with recipes
– A blank version to personalise
– Extra recipes to swap in — all designed to be simple and satisfying

✅ Digital Copy of My Keto Cookbook
– Your bonus gift for joining — packed with meals that work in real life

✅ Daily Meal Check-In Thread (Optional)
– Post a photo a day of your meals and snacks — and support others doing the same
– Encouraging, fun, and a great way to stay consistent

✅ Final Reflection & Celebration Call
– Look back at your goal and your wins
– Talk next steps and how to keep going with confidence

4 Weeks to Food Freedom

A small-group online experience to help you feel calm, clear, and confident with a ketogenic diet.

How else will you know if this programme is for you?

You can answer YES to at least 3 of the following:

You’re overweight, sick of it, and ready to do what it takes to change that.

You’re underweight and no matter how much you eat you can’t gain muscle.

You have a niggling health issue and strongly suspect your diet isn’t helping.

You’re feeling depressed, anxious, or moody for no clear reason and are looking for answers and a solution.

You can’t stop stuffing yourself with carbs (savoury ones such as bread, pasta, crackers, and crisps, or sweet ones such as chocolate, sweets, cakes, and fizzy pop) and almost never feel full - and you want to let go of that.

You’re generally lacking energy either when getting up in a morning because you still feel tired, or some time after lunch or mid-afternoon. Sometimes you could do with a nap and that's just inconvenient!

You suffer brain fog, can’t remember why you came into the room, can’t find your keys, or can’t focus on one thing for more than a couple of minutes, and you crave clarity.

You have a general idea of what keto is, even if the details aren’t completely clear to you, and want the benefits for yourself.

You’ve tried keto before, had some success, then fell off.

You’re committed to keto but need some support, guidance, and accountability.

___________________________________________________________________________________

If you can identify with at least 3 of the above I’d like you to apply to be in this group programme.

Together we’ll identify your sticking points and work through them to allow you to get into the best shape of your life - mentally and physically.

You’ll lose the shame, overwhelm, and confusion, and have full clarity and motivation to move forward into your healthiest self.

It’s deeper work than just keto information and recipes. It’s about facing and tackling what’s keeping you stuck while having the right support around you.

"I have lost two stone now, Lisa. Most of the time I don't feel hungry and can very easily walk past the aisles of cakes/sweets/crisps etc., which has always been a challenge in the past. I truly thank you as without your help in understanding how keto worked I don't think I would have found it so easy to stay focused."

"I am amazed by the fact I am not hungry - pre-keto I was always snacking and waiting for my next meal. Energy levels are high too."

WHO IS LISA?

I’m a trained Personal Performance Coach and workshop leader, and have worked with people all over the world to help them identify and get beyond their sticking points and build lives in line with their own values and desires.

I’ve spent 3 years (and counting…) studying daily how diet impacts health, and how and why the ketogenic diet works, learning from pioneering health professionals at the top of their respective fields.

After closely following for myself the diet protocols I learned, and in doing so transforming my own health, and personally helping others to do the same, I’m now ready, for the first time, to bring my wealth of Personal Performance Coaching experience and knowledge of the ketogenic diet together into this 4-week group programme that'll help you break through your barriers into clarity and vital health.

If this sounds like something you need, let me know via my Facebook group and if there's a space available I'll send you the booking link.

🗓 Start Date: Monday 7th July 2025
💷 Beta Price: £97
👥 Limited to 4 people