Track your progress

Tracking the progress of any endeavour we embark upon is powerful and motivating, and so I strongly encourage you to take note - privately - of how you are before you begin the 7-Day Challenge, and again at the end of the week.

When you notice that something has improved, even something small, it's a sign to keep going.

I’ve made you a super simple self-assessment form and you can fill in whatever categories feel relevant for you.