Keto Beginners UK: The 28-Day Guide & Journal
Explore the ketogenic diet at your own pace - a short daily lesson and an affirmation, with helpful prompts and space to allow you to journal and reflect on your own journey with food...
"Invaluable guidance to the keto diet"
Not quite started keto yet? Or were going great guns and then... fell off?
That's OK. I spent hours every day for months researching keto before deciding to dive in... and I also fell off a few times before I figured it all out...
If you're smart and inquisitive, you'll likely have questions that you need answers to before trying it out... (I know I did - I'm not one to take anything at face value!)
And a large number of my Facebook group members tell me they joined after having had previous success with keto, but then falling off... and maybe that's you - keto was going well and then Christmas or a holiday happened, or a stressful week, or bad habits crept back in...
Even if you're already fairly convinced keto is a good idea, you may need to take some time to reflect on how it's possible for you...
We all know being "on a diet" is miserable
Nobody wants to decline invitations to dinners and drinks because they'll mess us all your good efforts and threaten to set you back to square one - you don't want to socially isolate yourself!
The great news is doing keto the right way is not like being "on a diet"...
Eating to support your health is NOT about saying no to everything you once enjoyed, it's about learning ways to choose alternatives that allow you to continue to love your life, AND feel and look great at the same time. It's a win-win.
And this is why I created this 28-Day Guide & Journal for you.
It's available as a physical paperback book on Amazon, or an instantly downloadable PDF you can view on any device, designed specifically for you to explore keto. It's a tiny lesson per day - but you can take it at your own pace - with helpful prompts and room for you to journal about your own journey with food, to help you sort through and navigate your own challenges.
🖤 A Practical Journal You’ll Actually Use
The interior is deliberately designed in simple and clean black & white — no clutter, no distractions, easy to write on, and plenty of space for you to write, reflect, and track your progress. This also keeps the paperback book affordable for everyone.
The instant PDF download will be emailed to you so you can open and view it on any device (computer, laptop, phone, tablet...) and then you can use your own favourite notebook or journal to make notes.
Whether keto is brand new to you, or you've started it before and fell off, this guide and journal fills in the gaps in your knowledge, helps you identify those situations (think dinner parties, peer pressure, a tough life situation...) that can commonly lead to failure, and prepare you to succeed without feeling deprived.
If you identify with some of what I've said above and need help to "fill in the gaps" so to speak, I strongly encourage you to order yourself a copy of this guide & journal and let me hold your hand as you take it one step at a time...
Lisa@ketogentility.co.uk
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